I am declaring Fridays the day of Freshness! Fresh fruit and veggies that is. Now and all season long there will be plenty of fresh locally grown produce here in the North East. One of my favorite fruits are strawberries, but they wont be in season until June to July in Connecticut. I usually purchase [...]
Today marks the 40th Anniversary of the 1st Earth Day. There are so many fun ways to celebrate and I am sure you’ll find something in your community. Unfortunately I am in an office on this gorgeous sunny day in CT, but I’ll be eating lunch outside. There is a nice little picnic spot nearby [...]
Purchase a tongue cleaner and use it with your daily brushing and flossing routine. I used to just use my toothbrush to scrape all the gunk off my tongue, but apparently that wasn’t good enough. While in nutrition school we were all given a tongue cleaner and when I used it for the first time [...]