TEDx Next Generation Asheville 2010
Read more →Whoo hoo I eat 5 out of the 7 that Joy Bauer Recommends. I saw Joy live in NYC when she was a guest speaker at the Institute for Integrative Nutrition. Click for video How many times have you heard that you are what you eat? I’m reminded of that fact whenever I’m pulling on tight jeans or having a no-energy day, but too often I forget
Read more →Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the present day and affects everyone who is not drinking enough liquid. This
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