Every year about this time people in America (and other northern hemisphere countries) are urged to get the flu vaccine. The Center for Disease Control has such a successful marketing campaign that people demand it! More and more studies are coming out on the effectiveness and safety on vaccines and it makes me quite suspicious. [...]
I just finished reading chapter 1 from the book Mindless Eating by Brian Wansink and I wanted to share with you my thoughts and some tips on weight loss. First off, I picked up this book as a recommendation from a peer of mine who is part of the CT Health Coach group I belong [...]
Today’s post is brought to you by the Australian avocado, since of course, I am in Australia! I arrived here 12 days ago not knowing where the avocados here came from. Back at home in the states they either come from California or Mexico. And that’s a far distance to travel back to Connecticut! So [...]