Whoever coined the phrase “the whole is greater than the sum of its parts” might as well have been talking about the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone,” says Elaine Magee, R.D., [...]

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Everyone is super surprised when they find out the secret ingredient in these delicious mint brownies is BEANS! That’s right, beans, a yummy high-fiber treat. Beans replace flour on this recipe making them gluten-free. I also use agave instead of refined super for a lower glycemic index. I NEVER use any vegetable, soy or canola [...]

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