Whoever coined the phrase “the whole is greater than the sum of its parts” might as well have been talking about the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone,” says Elaine Magee, R.D., [...]
I am not against eating meat, just most of it. It’s not uncommon for people to say to me “I am sorry about the vegetarian thing” or just give me the look of pity. Part of me wants to say back to these people “I am sorry about the antibiotic-filled, hormone-filled, toxic factory farmed animal [...]
Have you ever had a cheese craving and raided the fridge late a night filling your face with slice after slice? Or perhaps opening a bag of shredded cheddar, taking handful after handful leading right to your mouth?? I am certainly guilty of eating cheese straight out of the package. Fortunately I was able to [...]