It’s the third day in a row of record heat in the Northeast! If you are having trouble cooling down during this heat wave you may want to look into what you are eating. Your diet should be considerably different then what you eat in the cold winter months. There is a reason watermelon is everywhere in the summer! I just ate a nice cooling sandwich made
Read more →I’ve known a about a year now that Chia Seeds are good for you and I always kept meaning to get some and I finally did! I went shopping yesterday at Whole Foods without the intention of buying them but I just happened to be staring at a selection of packaged nuts and seeds and there there were in front of me – on sale! I added
Read more →This post was inspired by a client I had a session with today who loves spicy foods! He had me remembering all the health benefits of hot peppers. I believe Cayenne is one of the top rated for adding to your regular health regimen as well as for on-the-spot treatment of issues. I love spicy food but don’t have much tolerance for it. A medium salsa is
Read more →I am declaring Fridays the day of Freshness! Fresh fruit and veggies that is. Now and all season long there will be plenty of fresh locally grown produce here in the North East. One of my favorite fruits are strawberries, but they wont be in season until June to July in Connecticut. I usually purchase the organic strawberries from California. I feel bad that they travel so
Read more →When I make my morning smoothie – See Recipe – I always throw in a large handful on dark green leafy veggies. When I was shopping in the produce section yesterday I was looking at all the greens and since it was later in the evening so there wasn’t a large selection. I choose the greens that looked the freshest and they happened to be mustard greens.
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