Clients see the most success if they are on a structured program. Every week you will receive new program materials delivered right to your inbox. This will keep your motivation going and help you stay on track. For these programs, with each email we can jump from one topic to another or can further explore the present topic. You choose!
Email Coaching Benefits:
- Less expensive than in-person or phone
- You may express your thoughts better writing
- No need to find a quiet place to do a phone chat
- Can email any time that fits your schedule
- Tend to stay more focused when writing emails
- You may find it easier to be honest when writing
- You get a written record of your progress
- E-mail coaching usually takes less time for you
- You’ll still be working one-on-one with me
- Gives you a time to think about what you type
How I Work:
- Each email response is customized for your situation and needs. No cookie-cutter advice.
- I focus on helping you get real results. With each email response I offer practical advice, step-by-step strategies and quality guidance which you can immediately start applying.
- Responding to emails from clients in a timely manner is a priority for me. I typically answer every email from a client Monday – Friday (Occasionally Saturdays) within 24 hours and at times even within hours.
- Selected email responses may include attachments or links to additional resources.
Depending on your current lifestyle and goals I have many options available to suit your needs
4-Week Fresh-Start Program
Great for individuals that have 1-2 issues that they would like to address or just want a basic understanding of their unique situation. You may have a good understanding of nutrition, but need a kick-start to get motivated and stay on track. If you discover that you would like more support you have the option to upgrade at anytime.
Your Program includes:
- On-going email support M-F!
- Up to 20 email responses.
- Weekly delivery of program materials.
- Access to the online support forum.
All this for a nominal investment in your health!
8-Week Balance Program
You have tried every diet out there and are still confused on which choices are best for you. You know that eating well and exercising are good for you, but have trouble staying focused.
Your Program includes…
- On-going email support M-F!
- Up to 40 email responses.
- Weekly delivery of program materials.
- Access to the online support forum.
Get on board with transforming your health today – Save $40!
12-Week Power Program
Are you looking to radically upgrade your health, energy and moods? Do you have limited nutrition knowledge and have no idea where to begin? Are you tired of all the cravings and low levels of energy? End the fight with your body and begin your Power Program today!
Your Program includes…
- On-going email support M-F!
- Up to 60 email responses.
- Weekly delivery of program materials.
- Access to the online support forum.
The best deal – Save $100!
Still have questions? Contact me to see see which email coaching program is right for you.
